rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Phenylalanine: Richest Foods for Vegans (per portion)


Phenylalanine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Phenylalanine Rich Foods for Vegans
147%2.2gsoybean kernels (250ml)
82%1.2gcanned navy beans (250ml)
72%1.1glupins (250ml)
69%1gred gram pigeon peas (250ml)
66%0.99gfalafel (140g)
62%0.93glentils (250ml)
53%0.8gsplit peas (250ml)
43%0.64gspaghetti (215g)
41%0.61gpeanuts (50g)
35%0.52gpumpkin seed kernels (30g)
     
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Detailed list (Foods quantities are per portion)
Top Phenylalanine Rich Foods for Vegans
147%2.2gsoybean kernels (250ml)
105%1.6gsoybeans (250ml)
82%1.2gcanned navy beans (250ml)
79%1.2graw yellow beans (100g)
72%1.1glupins (250ml)
69%1gred gram pigeon peas (250ml)
66%0.99gwhite beans (250ml)
66%0.99gfalafel (140g)
64%0.97gadzuki beans (250ml)
62%0.93glentils (250ml)
62%0.93gyellow beans (250ml)
62%0.92gkidney beans (250ml)
58%0.87gblack beans (250ml)
57%0.86gpink beans (250ml)
56%0.84gmungo beans (250ml)
55%0.82ggarbanzo beans (250ml)
53%0.8gsplit peas (250ml)
51%0.77gcanned kidney beans (250ml)
48%0.72gcanned beans (250ml)
48%0.71gfrench beans (250ml)
44%0.67gpinto beans (250ml)
43%0.64gspaghetti (215g)
41%0.61gpeanuts (50g)
38%0.57gwhole-wheat macaroni (215g)
38%0.57gwhole-wheat spaghetti (215g)
35%0.52gpumpkin seed kernels (30g)
32%0.49goriental mix snacks (50g)
32%0.48ggreen soybeans (85g)
30%0.46gpasta (215g)
28%0.42gstir-fried sprouted soybeans (65g)
28%0.42gspirulina (15g)
27%0.4goats (45g)
24%0.36groasted almond (30g)
24%0.36gblanched almond (30g)
23%0.35gsunflower seed kernels (30g)
22%0.34gtofu (salted and fermented) (85g)
22%0.34gdried almond (30g)
22%0.33gpistachio (30g)
22%0.32gavocado (140g)
20%0.3grye (45g)
20%0.3glinseeds (30g)
19%0.29gsprouted lentils (65g)
19%0.29glima beans (85g)
19%0.28gsesame seeds (30g)
19%0.28gdry couscous (45g)
18%0.27gwild rice (140g)
18%0.27gsteamed sprouted soybeans (65g)
18%0.27gtoasted sesame seeds (30g)
18%0.26gtoasted sunflower seed kernels (30g)
17%0.26gcanned lima beans (125ml)